Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

If there’s one thing HuffPost’s shopping editors can claim to be experts on, it’s naming the products that are legitimately ...

Part of Danner’s Precision Fit Collection, the Inquire Mid has been designed specifically for women’s feet, to offer optimal ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

He's being very affectionate it's so sweet." Cats will arch their back or rub against a person's legs to show affection, as well as meowing, purring or trilling, according to PetMD—just as ...