By sleeping on their left side, cats keep their left eye and visual field more exposed when they wake up. This setup funnels ...

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

"Some cats will let out a deep growling noise, sometimes mixed with yowls, cries, or hisses," explains Dr MacMillan.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Yoga poses often resemble the things and beings around us. A lot of yoga comes from nature, like trees, mountains as well as ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Catastrophe losses, particularly from California wildfires, weighed on Q1 results, but Arch Capital still posted underwriting ...