Have you ever felt like your cat is sending mixed messages? One moment, they’re purring at your feet, and the next, they’re ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Cats, dogs, and many other animals are ... Studies suggest that ballistic stretching can improve tendon elasticity, which may decrease the risk of acute injury (3). While tendons will never be as ...

Shift your weight back toward your heels, lowering your hips and feeling the stretch in your quads and hip flexors. Hold for 15-30 seconds while maintaining a neutral spine, then gently return to the ...

All the latest traffic and travel news affecting your commutes and journeys through Derbyshire including accidents, delays and roadworks on the M1, A38, A52, A50 and other routes around the county.