WE'VE all heard of the superfood kale, but how much do we know about cavolo nero? Here's everything you need to know about the Italian grown food that many use to substitute kale when making their ...

Often called black cabbage and Italian or Tuscan kale, cavolo nero is one of my favorite leafy greens to cook with throughout colder months. It’s an incredibly versatile source of fiber and can ...

Bring a deep saucepan of water to a rolling boil and blanch the cavolo nero for a minute. Drain, and when cool enough to handle, chop finely. Heat the olive oil in a wide pan and fry the cavolo ...

Add the kale or cavolo nero and season with salt. Cover with a tight-fitting lid, reduce the heat to its absolute minimum and leave to cook gently for about 20 minutes. Stir once after five ...

Toss spaghetti in in a creamy, garlicky, anchovy-based sauce with fried cavolo nero for added texture and depth Prep: 10 mins Cook: 10 mins Total: 20 mins Serves: 4 Nutrition: kcal 606 Bring a ...

6. Put a tablespoon and a half of olive oil in a sauté pan and add the cavolo nero. Sauté for about three minutes, then add the rest of the garlic and the chilli flakes. Cook for another two ...

Il cavolo nero è un alimento a bassissimo contenuto calorico, con solo 41.2 kcal per 100 grammi, il che lo rende un’ottima scelta per chi desidera mantenere il proprio peso o perderlo.

Se sei alla ricerca di un nuovo ingrediente versatile e delizioso, devi assolutamente provare il cavolo nero, un prodotto tipico della Toscana che inizia a riempire i mercati dalla seconda metà ...