The 12-week study found that, compared to eating white rice, consuming chickpeas or black beans daily instead had measurable ...

In Gaza, coffee is more than a drink. For residents living through its brutal war, the beverage has been a rite, a coping ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

A powerhouse salad that checks all the boxes When a salad manages to be filling, flavorful, and fast to make, it becomes an ...

The Chicago Pope Tour will offer four-hour guided trips visiting sites connected to the pope’s upbringing, according to the company’s website. Weekday tickets are priced at $59 per person, while ...

Cereals (such as wheat, rice, and corn) and legumes (such as soybeans, chickpeas, and red beans) were the earliest crops domesticated and cultivated on a ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

Check in each week so you can be the smartest person in your group chat. Stay up to date with all the latest food news, recipes and reviews on the Good Food app, now available from the Apple App Store ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

I've been making this layered salad recipe more years than I wish to count. This is the original seven layer salad of my ...