So now we learn that breakfast cereals such as Kellogg's Honey Smacks are even worse — in terms of sugar content — than a Twinkie. One cup of the cereal has 20 grams of sugar, compared with 18 ...

Yes, Keto-Friendly Cereals For Breakfast Can Be Delicious—Here Are the 9 Best Types, According to Nutritionists Leigh Weingus Thu, January 19, 2023 at 8:28 PM UTC ...

At those levels, a bowl of breakfast cereal could go a long way toward the U.S. Department of Agriculture’s recommended limit of 48 grams of added sugar for children consuming 2,200 calories a day.

Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. ... Breakfast cereals that pack at least 3 grams of fiber per serving are optimal.

Cereal can pack loads of hidden additives and disrupt your weight-loss efforts. ... Cereal is an ideal breakfast for plenty of peeps, given that it takes 10 seconds to put together.

On the other hand, individuals who ate sweetened cereals for breakfast were more likely to die of cancer during the study period. The key, then, is to look at the back of the pack carefully, say ...

Cereal is a quick and easy option for breakfast, however, not all products are made equal. Find out which cereals have the ...