There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched nerve, and all they require is a comfortable chair and a few minutes of your time.

Certain home remedies and exercises can help relieve the pain ... This is known medically as radiculopathy. The pain or numbness may worsen when a person moves. The structure pinching the nerve ...

The loss of cartilage leads to narrowing of the space between vertebrae and nerve compression (known as radiculopathy ... exercises. Surgery may be considered if conservative therapies fail to provide ...

Myelopathy refers to a cluster of symptoms that result from spinal cord compression. This can occur from trauma, inflammation, tumors, or the aging-related degeneration of the spine. Spinal cord ...

The Indian Air Force is conducting Exercise Aakraman in the central sector, featuring Rafale aircraft and other assets from multiple bases. These exercises involve complex ground attack and electronic ...

New Delhi: Indigenously developed (Human papillomavirus) HPV test kits for cervical cancer screening were launched here on Wednesday. The test kits have been developed under the Department of ...

I up the challenge by getting my clients to kneel during the exercises, which means the core has to work even harder to maintain balance. Want to try it yourself? Below, I've shared my five-move, ...

Meanwhile, a first-of-its-kind military exercise between Egypt and China, which included advanced Chinese fighter jets, managed to surprise even China itself, with the Defense Ministry in Beijing ...

At the organisation's 65th foundation day celebration on Monday, officials presented findings of the task force on cervical and breast cancer in India, emphasising the necessity of comprehensive ...

A cool-down is typically some form of easier movement that acts like an offramp from a workout, allowing the heart rate and blood pressure to slowly recover to pre-exercise levels. For most people ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...