Prevention: Sufficient sleep, regular meals and exercise can help keep these ... strong and flexible can help prevent and treat cervicogenic headaches. The goal is to build up the musculature ...

A cervicogenic headache develops in the neck and spreads to the head. It is a type of headache that results from another condition, such as muscle spasms, arthritis, or a pinched nerve.

What triggers a migraine varies widely but may include: Exertion headache, or primary exercise headache ... of a condition like heart disease. A cervicogenic headache is a common chronic headache.