Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

This nutrient-dense meal is easy on the gut. It is usually served with pickles, chaas and papads. • Rice rich in carbohydrates provides adequate energy. • Pulses like moong dal is high in ...

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

Premature greying in today’s world is, unfortunately, as common as a cold! I have come across people in their early twenties with their hair greying at an alarm ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

For actress Ashwini Kalsekar known for her roles in Kasamh Se and recent projects like Bhool Bhuliyaa 3 and the upcoming Son ...

It is usually served with pickles, chaas and papads. Amreen Sheikh, Head Dietician, Fortis Hospital, Mulund, throws light on the nutritional benefits of khichdi’s ingredients: • Rice rich in ...

We prefer rice in the mornings ... My favourite beverage is: Hot coffee, masala tea without sugar. I also love masala chaas. I don’t like sugar. My favourite recipe is Thalipeeth: Everyone ...