I picked up seeded loaves from Asda, Tesco, M&S, Aldi, Lidl and Sainsbury's and was surprised by new favourite ...

Start mornings with easy and creative ideas to make meals fun and stress-free. Mix fresh ingredients to whip up quick di ...

In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support everything ... There are many different types of seed, but nearly all of them boast a pretty impressive nutritional ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Chia seed detox water Combining chia seeds with water, lemon juice, orange, or mint creates a hydrating drink that may aid digestion and promote regularity. The seeds swell in water, providing a ...

The Effect of Chia Seed on Blood Pressure, Body Composition, and Glycemic Control) pulled together a bunch of clinical trials to figure out how chia seeds actually affect our health. You don’t ...

“Bottom line: Chia seeds can prevent hunger because they take a longer time to digest,” says Collingwood. On the other hand, a glass of chia seed water a day isn’t going to undo the damage ...

Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water. "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion ...

Too many chia seeds may cause side effects like digestive issues or allergic reactions. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible ...