The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Rudnik was just 9 months old when he was left at a livestock auction by his breeder. I don't know his story before that, ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn. Koldunova_Anna / iStock. 1. Seated Torso Twist.

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...