Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...