Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The goblet squat, a variation of the standard squat, is excellent for building strength and enhancing mobility. Follow these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

The company sold 1.17 million sit-down toilets in China in 2014, it tells China Daily, while sales of squat toilets dipped from 3.7 percent in 2011 to 3.2 percent last year.

9 sets of squats; 9 sets of leg press; 8 sets of leg extension; It's pretty brutal to say the least, not to mention how much time this would take. A 30-minute lunch break workout this ain't.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...