Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or "the Company), one of the leading global franchisors of boutique ...

CLONARD Clonard Lotto Results for Wednesday 11th June: winning numbers 6, 14, 23, 28; no Jackpot winner. 11 Match 3 Winners receive €68 each: Sam Watters; Willie Donovan; Hilda Foley; Seamus Banville; ...

Join us this Monday, June 23, for a Special Monday Night Sensory Friendly Swim from 6 - 8 p.m. Sensory friendly swims feature ...

Mysterious deathA 38-year old man who was found dead near Carbondale on Sunday has been identified as Glenwood Springs ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Dressed in a lavender tank top and shorts, Shamita was seen doing Pilates exercise on a stability chair. Shamita begins the exercise by gripping the bars with her palms facing inward. Her legs ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Iran struck the largest hospital in southern Israel, the Israeli military said. President Trump has offered no timetable on ...