Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing Solutions ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Specific Pilates exercises to avoid with bone density concerns include Rolling Like a Ball, Jackknife, and Roll Over, as these may place excessive stress on compromised bones. A chair provides an ...

Here, we’ll examine how dancing distinguishes itself as a safe and effective option for seniors over 60 facing ... For example, a slow waltz or a seated chair dance minimizes stress on the ...

There are many effective ways to build muscle, such as going to the gym and practicing Pilates or calisthenics ... muscle-building exercise for seniors and introduce three supporting moves ...

Some signature Pilates exercises are not recommended for anyone with low bone density or osteoporosis. If you have low bone density, you should avoid: A chair is a great prop to help you lower ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

I took the 50-minute Contemporary Pilates Beginner/Intermediate class, which incorporated both the reformer and Wunda Chair — a compact ... multiple medals at senior state championships.

the largest provider of healthcare services devoted exclusively to senior citizens in Western North Carolina, is offering community events ranging from Beginner’s Chair Yoga, Pilates ...