If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer. Africa Studio ...

If squats are difficult for you, you can always modify the move using a chair. If they are easy for you, you can up the difficulty by using weights, specifically dumbbells. Here's everything you ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone ...

Not everyone has the same fitness level or mobility, so modifying squats to suit individual needs is important for safety and effectiveness. For those just starting, chair squats or wall slides ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...