We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Climate (temperature, humidity and airflow) significantly affects how much bacteria grows on fabrics. So it may be more ...

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But scientists have now found a potentially more effective way of keeping your ...

On Saturday 12th April, activists, community figures, and residents gathered to oppose the selling off of public housing in Waterloo and elsewhere.

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.