Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, no-cost exercise. These movements target key ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.