New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

President Trump announced today that the U.S. would end its sanctions on Syria, which have effectively cut it off from ...

You'll feel like the main character in a movie when you put on these AirPods Max lookalikes and this Lululemon Align ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

By Michelle Trauring In a matter of weeks, harvest season will begin across the region, kicking off a busy time of year for ...

Failing a stress test occurs when you can’t complete it due to exhaustion or other factors. Abnormal results may indicate an underlying condition, such as coronary artery disease or a blockage.