Sinner's concern for an injured opponent at Wimbledon shows us that empathy endures in these challenging times.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

One we typically love is the Angie. Give it a try and see how you do. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...