These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

A woman holds Ukrainian passports as she waits to register for a bus which will take refugees to Germany, at the train ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

If we sit in a chair all day, it might tighten our hip flexors to save us some energy. However, this is likely to feel unpleasant when we go to lengthen them again while walking or exercising.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Chicago may allow widespread building of carriages houses, or accessory dwelling units, as an answer to the affordable ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain Plus, how to scale it for all levels. By Rachel MacPherson, CPT and CSCS Published: May 28, 2025 10:00 AM EDT ...