Sinner's concern for an injured opponent at Wimbledon shows us that empathy endures in these challenging times.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

One we typically love is the Angie. Give it a try and see how you do. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

A former benefits assessor has revealed that claimants are being evaluated from the moment they arrive for a Personal Independence Payment (PIP) assessment. Something as simple as the 'chair test ...

How DWP assessors use 'chair test' to judge disability claims upon arrival A former PIP assessor has shared that the assessment can start as soon as the waiting room, with the expert taking note ...

Tourist falls on and destroys crystal Van Gogh chair in viral museum mishap An attempt at the perfect photo left a Van Gogh Swarovski-covered chair in ruins — now the museum is turning damage ...