Sinner's concern for an injured opponent at Wimbledon shows us that empathy endures in these challenging times.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

PIP PIP expert explains the 'chair test' people don't realise is happening People who are being assessed for the benefit are being scrutinised in ways they might not realise from the second they ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

10. Chair Squats Chair squats are a classic lower-body move that works the thighs, glutes, calves, and hip flexors — perfect for building strength and stability.

The key is ensuring your chair is stable and can handle dynamic movement without sliding or tipping. Chair-supported squats help you master proper squat form while building leg strength progressively.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...