Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Choose from Forward Bend Yoga stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help ... Inhale and lengthen your spine. Exhale and bend forward from the hips, reaching for your ...