Read on as we share tips to boost your intake. Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so. Sprouts are a good source of ...

In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer. She added, “Meals and drinks ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Khichdi is the ultimate comfort food ... protein content of your khichdi, making it a more balanced and nutritious meal. The expert emphasised the importance of adding plenty of vegetables to your ...

In the dietary guidelines released in 2024, the ICMR urges people to step away from supplements and instead turn to real food for their ... seeds are not only protein-rich but also provide heart ...

“Preserving muscle mass is hard as we age, and protein-rich foods can help,” Iu says. Nuts and seeds are great plant-based sources of healthy fats and protein. Blueberries ...

along with high fiber foods like whole grains and vegetables, can trigger the release of GLP-1. According to a 2016 research review, eggs are a rich source of protein and monounsaturated fats ...

Adding more protein-rich foods to your diet can help increase satiety (fullness). This may lead you to consume fewer calories overall, resulting in weight loss. Protein-rich foods can also help ...