You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Cooking expert Sachiko Murakami, 83, who advocates the importance of meals for senior citizens living alone, has shared her ...

Given Kraft Heinz’s ongoing difficulties in growing its top line, the news the US food and drinks major is weighing its options isn’t the biggest surprise. But what comes next for the Heinz ketchup ...

In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer. She added, “Meals and drinks ...

“When protein and fiber are paired with carbohydrate-containing foods, they help slow the rise of blood sugar, helping to prevent sharp spikes and dips in blood glucose levels, which helps ...

Edamame are immature soybeans, another protein-rich food. They contain 11.9 grams of protein per 100-gram serving. A typical serving of half a cup would have around nine grams of protein.

And fiber is key for maintaining gut health. Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the ...