Cheat day myths can stall weight loss progress . In order for an occasional cheat day to help you lose weight, you essentially need to ditch any misconceptions about what that period of time entails.

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for her.

To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

YouTuber Ashish Chanchlani, who is known for his comedic timing, had stunned his fans with his weight loss transformation. He ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. Monday, Jul 07, 2025.

Here are 5 essential things to help you navigate cheat days wisely and keep your weight loss plan in check. Published: September 2, 2024 10:22 AM IST . By India.com Lifestyle Staff ...

Lizzo revealed her high-protein and veggie-packed meals that helped her achieve her weight loss goals since 2014 while ...