Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

Kourtney Kardashian indulged in a cheat day, just days after flaunting her incredible bikini body.. The reality star, 46, shared a snap of her delicious breakfast - which appeared to be pancakes ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more.

“You’re lazy and you’re a cheat.” “You’re just going to put it all back on when you go back to your greedy ways.”. When I started using a medical treatment for weight loss a few ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

When it comes to “quick" weight-loss strategies such as Ozempic, Brooke Burke has never shied away from giving her “two cents" on the trend.

Start your day with a full glass of water and aim for at least 2–3 liters throughout the day. Proper hydration helps flush out excess sodium and reduces bloating. Pair this with fibre-rich foods like ...

Known for her bubbly personality and quick wit, Kaley Cuoco, 39, made us all laugh as Penny on The Big Bang Theory. While the ...

Lee Young-Ji has gone through a rigorous workout regimen and strict diet to reduce 13 kgs of weight over time. Read on to ...

During your weight loss journey, you should give in to the temptation of a cheat day or a high-calorie diet on the weekend.While such events are a pleasant pause from routine, it’s essential to revert ...