Cheat day myths can stall weight loss progress . In order for an occasional cheat day to help you lose weight, you essentially need to ditch any misconceptions about what that period of time entails.

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

From having your go-to meals always ready to constantly reminding yourself why you started in the first place, here are 5 weight loss tips to live by.

To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. Monday, Jul 07, 2025.

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

Lizzo revealed her high-protein and veggie-packed meals that helped her achieve her weight loss goals since 2014 while ...