Central's competition cheer team receives their championship rings after winning their second straight state titles. EL CENTRO, Calif. (KYMA, KECY) - Earlier this year the Central competition cheer ...

Cleveland Browns coach Kevin Stefanski opened up on how he'll distribute reps between battling quarterbacks Shedeur Sanders, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Rosie Gorman, 22, slammed into a wall during a series of backflips, injuring her legs so severely doctors thought she may ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Godolphin's GI Longines Kentucky Oaks winner Good Cheer (Medaglia d'Oro) returned to training Tuesday at Churchill Downs and trainer Brad Cox said the GI Acorn Stakes on Belmont Stakes weekend at ...

This five-move workout is a brilliant example of unilateral training, in that it works one arm (or side of the body) at a time, rather than simultaneously. One of the benefits of doing so is that ...

That high-intensity, huffing-and-puffing style of workout is what many associate with the early days of metabolic conditioning: vigorous, no-frills, maybe even a bit old-school. But fast-forward ...

We have all been there—pushing ourselves at the gym like the world’s ending tomorrow. But training, as any athlete will tell you, is not about shrinking yourself or taking up less space in a room. It ...

It involves a principal essential in strength training called “time under tension”,” the APA Titled Sports & Exercise Physiotherapist explains. “A single bout of resistance exercise ...