A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Dallas Cowboys cheerleader Amanda Howard will have to wait a while before she's back in AT&T Stadium. That being said, she's ...

Sporting their ski helmets and uniforms, the skiing team added pompoms to their cheer routine and flawlessly executed the ...

A new all-star cheerleading program in South Central Kentucky is opening doors for athletes with disabilities, thanks to the ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The Austin High School varsity cheerleading squad won the national championship in their division Monday at the National High School Cheerleading Championship finals. The squad earned a spot in the 10 ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Today on Living Oklahoma, Paul Stanley spoke with Chanel Rogers from Confitdent Training about her Valentine's Day Special.He also got to participate in some o ...

The Neshannock High competitive cheer squad is the best in the state. Again. The Lady Lancers won the PIAA Class 2A Large ...