Central's competition cheer team receives their championship rings after winning their second straight state titles. EL CENTRO, Calif. (KYMA, KECY) - Earlier this year the Central competition cheer ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Rosie Gorman, 22, slammed into a wall during a series of backflips, injuring her legs so severely doctors thought she may ...

Godolphin's GI Longines Kentucky Oaks winner Good Cheer (Medaglia d'Oro) returned to training Tuesday at Churchill Downs and trainer Brad Cox said the GI Acorn Stakes on Belmont Stakes weekend at ...

This five-move workout is a brilliant example of unilateral training, in that it works one arm (or side of the body) at a time, rather than simultaneously. One of the benefits of doing so is that ...

That high-intensity, huffing-and-puffing style of workout is what many associate with the early days of metabolic conditioning: vigorous, no-frills, maybe even a bit old-school. But fast-forward ...

I’ll also share a handful of simple snack ideas to give you some examples of what to eat before your next training session. When it comes to pre-workout nutrition, grabbing something random from ...

Why everyone is suddenly so interested in US bond markets Supreme Court sets stage for possible crackdown on nationwide injunctions Yes, egg prices are up 60% — but these 10 things are actually ...

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CLEVELAND, Ohio — Guardians pitchers and position players hit the field Tuesday for their first full-squad workout at the team’s training facility in Goodyear, Arizona. Cleveland.com’s Paul ...

We have to be smart and listen to our bodies a little more.” The Rays will be at Steinbrenner Field on Friday to face the New York Yankees in their first spring training game.