Keeney didn’t grow up grasping pom-poms, but from the first moment she stepped into the gym during freshman year cheer team ...

Katherine Ryan’s had a sleep divorce. What is it and what are the benefits?

Here at Impulse Elite in Bend, it's all about combining cheer, dance, tumbling and gymnastics. In fact, this team, they're already state champions. Fresh off of their big win this year, where 2 of ...

The Arellano University Chief Squad just can’t get enough. And that’s because AU kept on salivating for more after capturing ...