"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

Why your strength and cardio might not be cutting it.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But ...