"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

Good Cheer remained perfect and gave Louisville trainer Brad Cox ... She just continues to bring it every week in her ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Sideline Prep is the leading pro cheer and dance prep company in the United States ... Your mindset is key to breaking bad eating habits and fitness routines and then replacing them with new, ...

During our interview, the 27-year-old shared an “attainable” 40-minute running workout he used to ... squats should be a staple feature in your workouts, according to an expert coach 13 ...

Below, trainers offer their best tips on adjusting workouts for common issues that may arise later in life, such as arthritis, osteoporosis, and menopause. Here’s how you can build or continue a ...

I kept Ralph’s workouts strict and safe. Form is everything." "The Return" star’s intense regimen included running six days a week, ballet classes for posture once a week and daily massage ...

Below, we’ve mapped the best spots nearby the course to cheer from. Not all of them are ... base to wander back and forth from to see whose training is paying off as runners make their way ...

The challenge North Texas faces in rebuilding its running backs rotation became just a little more daunting Friday. Shaadie Clayton-Johnson, a highly regarded transfer from Tulane, entered his ...

Want to stay active without putting too much stress on your joints? Low-impact workouts are perfect for building strength, boosting mood, and staying fit, without heavy strain on your body.