"I'm so passionate about these kids and I love doing it," said head coach Monica Aldama Dave Quinn is a Senior Editor for PEOPLE. He has been working at the brand since 2016, and is the author of ...

Even in that first year, the dads packed the routine with legitimate cheerleading skills. The most difficult part of practice is not the jumps or the stunts — it’s keeping the team focused.

But regardless of whether you prefer running or swimming, the most effective way to lose weight is to have a fitness routine you can actually stick to, Ertel says. 'You can mix running and ...