South Sevier enjoyed its most successful athletics season in school history during the 2024-25 school year, and was crowned ...

Chisum Varsity Cheerleaders recently returned from the NCA Cheer Camp held at the Renaissance Hotel in Richardson, Texas from ...

It’s important to note that breathing exercises are a complementary therapy, says Dr. Lin. “Deep breathing should not replace any of the other medicines or interventions that your doctor ...

This movements "sets the foundation" that allows us to add weight to other exercises down the road, Otey says. "The goal here is basically to make the move look easy," Samuel says. Stay mindful ...

A local competitive cheer team just won a national championship with student-athletes known for pushing their limits.

The Rockwall-Heath High School cheerleader’s condition worsened after the Oct. 15 workout to the point where she needed help ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

A 15-page civil lawsuit filed in Rockwall County District Court claims a cheerleader and her Rockwall Heath High School squad ...

Learn how to improve your front crawl technique and make the most of your time in the water with these swim drills. Front crawl, also known as freestyle, is the fastest and most efficient swim stroke ...

Looking for a fun way to kick off your weekend? The Carbon High School cheer team invites the entire community to join them for a vibrant and energetic 5K Color Run fundraiser this Saturday, May 24, ...