We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Pankaj Tripathi expresses support for reasonable work hours amid Deepika-Vanga Spirit row For starter, the Prabhas led film was set to star Deepika in the lead. However, the actor faced quite the ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Housefull 5 Day 2 India Box Office: Akshay Kumar led cruise-comedy observes a reasonable growth on holiday Saturday; Nets Rs 28.5 crore ‘Salman Khan took an elder-like role’: Sonali Bendre ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

The Baby Club Songs and Nursery Rhymes Continuous PlayThe Baby Club Songs and Nursery Rhymes ...