A MAN assumed he was suffering from an allergic reaction after feeling a strange ripping in his chest – little did he know he’d be undergoing open heart surgery days later to save his ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

A writer explores how a Jewish ritual changed her relationship with mortality. I had a hole in my chest. Three weeks had ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The 20-year-old, from Oldham, said he first realised something was wrong when he sat up in bed and felt an ache when he ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

By TOM HAYES AN alleged attack of a 49-year-old Traralgon woman travelling on V/Line’s Gippsland Line has intensified calls [ ...

A NEW shop has opened on Peebles High Street as a charity makes its return to the town. Chest Heart & Stroke Scotland welcomed the public to its new store on Thursday (March 13) and are now looking ...