When the offseason started, I was worried about both sides of the ball for the Dallas Cowboys, and now, all of a sudden, the ...

Trying to run-and-gun spring turkeys with my dad guarantees we'll start squabbling, but we just might kill a longbeard while ...

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

Finding activewear that fits a pear-shaped body is like trying to squeeze your curves into a size chart that was clearly made ...

Pete Murray, 55, is an APRA Award-winning singer-songwriter based in Byron Bay. Ahead of an extensive solo acoustic tour, he ...

By Robert Andre Emmanuel [email protected] The Antigua and Barbuda Pan Association (ABPA) has said that elections will be held no later ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

That’s Frankenmuth, Michigan for you – a slice of Bavaria nestled between the thumb and forefinger of Michigan’s mitten. Main Street Frankenmuth looks like someone shrink-wrapped a Bavarian village ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...