When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Regular exercise is essential for both your physical ... your shoulder with your elbows pointing forward in line with your chest. Keep your feet shoulder-width apart and push your hips back ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Stretch your chest by extending both arms to the side ... consult a doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries or previous ...