TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to make strength training more accessible for home users with ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Five million Australians have allergies. For some, it’s a matter of life and death. What causes them? Can they be prevented?

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...