Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Whether for aesthetic purposes, functional strength, or overall fitness ... sides of the body in line with the chest. Press ...

You’ll find chest-focused exercises sprinkled throughout the six ... Tang encourages modifications: bend your knees, lower your arms toward your sides, or play with the positioning to find ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Even though these exercises are bodyweight-only ... This combo move targets the chest, arms, core and shoulders, and to add to the challenge, you get to decide how long you hold each phase ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

He's also seriously funny. But his chest and arm workout, which he designed himself, is no laughing matter. A former NFL linebacker, Crews draws on his athletic background in this routine.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.