Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Patagonia's new Nano-Air Ultralight Full-Zip Hoody is easily the most comfortable jacket I've worn in my 37 years (and change ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...