Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Whether for aesthetic purposes, functional strength, or overall fitness ... sides of the body in line with the chest. Press ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

Even though these exercises are bodyweight-only ... This combo move targets the chest, arms, core and shoulders, and to add to the challenge, you get to decide how long you hold each phase ...

You’ll find chest-focused exercises sprinkled throughout the six ... Tang encourages modifications: bend your knees, lower your arms toward your sides, or play with the positioning to find ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Here are a few of our favorite upper body pull exercises. Why ... Row the weight up to your chest, until your upper arm is parallel with your torso. Pause for a beat at the top.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

He's also seriously funny. But his chest and arm workout, which he designed himself, is no laughing matter. A former NFL linebacker, Crews draws on his athletic background in this routine.