In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

or qi, to flow through the body (1, 2). Qigong is popular in China for exercise, recreation, relaxation, preventative medicine, and physical and mental healing. Plus, it’s even employed in ...

The simplicity of the exercises is part of what makes qigong ... Like other mind-body practices, including yoga and tai chi, qigong may also help increase mindfulness, improve mood and release ...

Tai chi and qigong practice had correlations with improvements in depression, fatigue, and difficulty sleeping. As a practice for the body and mind, qigong does not solely focus on exercise and ...