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Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

Saxmundham Library has announced a range of sessions and events for the community. Themed craft sessions will take place on ...

Mesa Verde Gardeners Annual Plant Sale, 8:30 a.m. - sold out, 109 W. Main St. Cash or check only. Old & new garden delights ...

While the peak season is winding down, Longboat residents and visitors can look forward to events continuing throughout the ...

A free Qi Gong exercise session for those on a cancer journey and their carers will also be available. For those looking to improve their digital skills, a five-week iPad and iPhone course starts ...

Today, TCM has spread to nearly 200 countries. Acupuncture and tui na massage are now formally recognized within New ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...

Among these associations, the types of exercise of any length, intensity, and duration included mind-body (138, 28.5%), such as Qigong, tai chi, and yoga; aerobic and resistance exercise (48 ...

Among these associations, the types of exercise of any length, intensity, and duration included mind–body (138, 28.5%), such as Qigong, tai-chi, and yoga; aerobic and resistance exercise (48,10% ...