These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories.

Chia seed jam is thinner than traditional jam, but easy to spread on toast and muffins, or drizzle over yogurt, hot cereal, and ice cream. To make a simple chia seed jam, add 2 tablespoons chia ...

People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns ...

In a cereal bowl, combine 2 Tbs. chia seeds, 1 cup of any type of milk and optional mix-ins like vanilla, cinnamon, stevia or other healthy sweeteners. Cover and chill 10-15 minutes.

Healthier alternatives like overnight protein oats, homemade granola, chia seed protein cereal, and savory protein cereal offer nutritious, customizable options. These homemade cereals provide ...

Chia seed benefits are vast, as they are a good source of fiber, omega-3 fatty acids, ... Other easy ways to enjoy chia seeds are to simply toss them into any cereal, ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... Some ideas for using chia seeds: Sprinkle chia seeds over cereal and yogurt, ...

Some ideas for using chia seeds: Sprinkle chia seeds over cereal and yogurt, add them to smoothies, soup and even burgers. You can make a chia gel to use as a thickener in creamy soups and as an ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, ... One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.

Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.