For Lewis County donut lovers, getting the fluffy, fried pastries hot and fresh used to mean taking a trip up to Seattle's Donut Factory or Dough Joy, or down to the world-famous Voodoo Doughnut or ...

Are chia seeds actually effective? Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants.

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...