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12 Foods That Could Make Your Cold or Flu Worse
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
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8 Reasons to Eat Less Meat (+ 25 Protein-Rich Meat Alternatives)
Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...