One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of those meals that offers like 3 things: eggs, oatmeal or cereal, and as you can ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and ... green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Loaded cereal can be more nutritious when healthy toppings are added. Fruit, yogurt, chia seeds, and other nutrient-dense foods can add fiber, vitamins, minerals, and protein that most cereal on its ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a luxury for many Americans.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Make your own hot cereal mix with this cozy recipe ... The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

so if your cereal is lacking, add a tablespoon of mixed seeds,” she suggests. “This could be ground seeds, such as flax seeds, or whole seeds like pumpkin, sunflower or chia seeds.” ...