Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

However you decide to use celosia in your garden, choosing the right companion plants will only enhance the display. And it's ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

As you grow older, the problem of deficiencies starts occurring in the body. And it mostly happens due to the lack of ...

Introduction A superfood refers to a food item that is rich in nutrients and is believed to offer significant health and wellness benefits. T ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Consuming chia seeds, which are rich in nutrients like protein and fibre, is beneficial for health in many ways, but ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...